Poetry for those seeking the heart of their soul

White Bean and Tuna Salad

Ingredients
1/2 lb. fresh green beans or frozen whole beans
1/4 cup chopped sun-dried tomatoes

1 7.75 oz. can tuna, solid white in water
2 Tbsp. fresh parsley
1 15.5 oz. can Great Northern beans
3 Tbsp. olive oil
1/4 cup chopped red onion
Juice of 1 lemon
1/4 tsp. black pepper
Directions

Remove stems from green beans. Blanch for 2-3 minutes. Rinse under cold water and set aside.
Mince parsley. In a medium bowl, combine tuna, Great Northern Beans, sun-dried tomatoes, red onion, and parsley.

In a separate small bowl, mix lemon juice, olive oil, and salt and pepper. Drizzle a small amount over the green beans.

Toss remaining dressing with the tuna mixture. Serve on a platter garnished with the green beans.

Refrigerate until ready to serve. Great with French bread!

Posted: January 11, 2006

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