A girl with many stories i love you all.A poet who loves to cook.

Beany Soup

Very healthy
Especially good for Epilepsy

Use only one table spoon of oil
Olive
Only

Fry 3 chopped onions
Add 6 cloves garlic
Crushed with ginger
Just a little not too much

Fry them until they go dark brown
Add any vegetables you want
Add any type of beans you wish
That you soaked over night

Add them and mix them
Add loads and loads of water
2-3 kettle fulls

The remains of this soup can be frozen and used up within 4 months
Once thwarted do not refreeze

Add, soya sauce and marmite to soup, cider vinegar
Dried mixed herbs, taragon, parsley and No salt
The marmite has salt
Add Cayene chilli pepper
Add fresh too if wished

This is very healthy and is great
If you want a potatoe
You can boil some and have some next time

Keep boiling until beans are full and softened

Any questions
Please ask me

Posted: February 26, 2008

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