Start A Free Recipe     CookHelper
    Select Search Category:    My Recipe | CookHelper | Cooks
  CookHelper Search: 
CookHelper.com/foods
9934 Recipes Viewed
Girls Night Recipes
go to: Home | About Cook | News | Guestbook| Control Panel
 Welcome
Vegetarian Sheperd's Pie


Ingredients:
    Filling:
        1 Tbsp EV Olive Oil
        1 diced onion
        2 carrots diced
        6 oz mushrooms sliced
        1 can low sodium Kidney beans (drained and rinsed)
        1/2 cup frozen corn
        1/2 cup frozen peas
        2 tsp low sodium Worchester Sauce
        2 tsp low sodium soy sauce
        3/4 cup vegetable broth (nifty little container at Publix of
           veg broth/paste similar to bullion cubes but refrigerate
           after and makes about 20 cups)

    Topping:
        1/2 recipe Healthy Mashed Potatoes (recipe in side dishes)

Instructions:
1. In a large pan, cook the carrots and onion until the carrots soften
2. Add the mushrooms and cook until the mushrooms soften
3. Add the remaining ingredients and bring to simmer
4. Pour the filling into a casserole dish and top with the mashed potatoes  (I then put back in the oven to try to get a little crunch on the potatoes, can also add some shredded cheese on top and put in the oven for a little to crisp and melted cheese)

Yum!

Posted: May 14, 2013 


Comment Here

Excellent Good Average Poor Bad

Comments

Email Address
(Optional)

 

   

About the Cook

foods

 
  CookHelper Resources

  Love Poems  

  Free Poetry Site  

  Free Story Site  

  Search  

  Arts and Crafts  

Terms of use | Privacy Statement | Search | Start a Recipe | Free Poet Site | Contact Us

Copyright 1998 - 2005 CookHelper.com and Recipe CooksSM All rights reserved.