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non-alcoholic Grapefruit cocktail

Baked Apples

Tuna Fish Bacon Bites - microwave

Berry Best Smoothie

Zucchini Toast


Berry Best Smoothie

Berry Best Smoothie

1 pint blueberries, rinsed
1 pint strawberries, rinsed, tops removed
2 cups milk, soy milk or almond milk
4 scoops protein powder
1 tablespoon vanilla extract
1 banana

Place ingredients in clean blender, make sure all parts are tight.
Blend for one minute at low speed. Pulse for fifteen seconds.

Pour into tall drink glasses

Serves four

Posted: May 18, 2016 

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