Drink yourself better
This is a recipe good for people who are suffering from colds.
All you need to do is simple.
Boil the kettle.
The ingrients are basically.
Cumin seeds -also good for tummy ache
Cinomon sticks
Mixed herbs fresh ones
Basil - good for unwanted bacterial growth
Cinnoman-historic use of a medicine and spice
Nutmeg-very small amount --- it can aid digestion and also relieve sickness problems.
Fresh Ginger -It can ease depression and alsocure ailments from colds
Lemon/lime juice -very cleansing shown to stop cell division in many cancer cell lines and antibiotic good for the vitamin c you lose when you have a cold.
Green tea- has been used as a medicine for over 4,000 years
PepperMint-several actions that are beneficial in asthma can also cure a cough and is good for bowl syndrome too.
This is what i invented as a fun natural healthy medicine.
Basically in a sauce pan boil the cumin seeds and the cinomon sticks.
Get a sieve over your mug and fill it half up.
Do not throw away the seeds and sticks.
place the green tea bag into the water and let it soak for 5 minutes.
After five minutes you can now add the herbs.
Leave for a few minutes, add a table spoon of honey.
Add the juices and leave for a few minutes and then stir fast and add the sticks and the seeds.
Sit back and enjoy.
Best results if you drink before going to sleep and wrap up very warm.
Or first thing in the morning too it will cleanse the body and eliminate toxins too and wrap up warm to ease the cold.
Please enjoy this natural health benefit and ask any questions if you need to you know i'll be here and you're more than welcome.
Please enjoy with lots of love
